For those that are struggling with blood pressure, these exercises are to nullify it naturally. As it is often told that the causes of high blood pressures are: smoking, being overweight, lack of physical activity, too much salt, excess alcohol consumption, stress, aging, genetics, poor diet… As a matter of fact, this is partially true. So, they treat these causes with; medications, supplements, diet changes, strenuous exercises. As most of you may relate, these are just temporal. Here, the Blue Heron Health News discovered one single organ that is responsible for almost all cases of high blood pressure: THE BRAIN!

               Your brain controls everything in your body. When you sit down, your brain tells your arteries, kidneys and heart to lower your blood pressure. Everything you do and every movement, the brain sends signals to your muscles, organs and hormones. These exercises causes your brain to send the right signals to your body to release stress hormones. For instance, when it’s warm, your brain automatically sends out signals throughout your body to release sweat so to cool your body and demand the stomach the urge to thirst for water.

               Your brain is a whole new YOU. These are 4 different types of stress that mess around with the whole new you:

1. Physical stress

2. Sensory stress

3. Emotional stress

4. Mental stress

 Using the mind/body exercises can give your brain something called, “FOCUSED BREAK.”

               There’s a whole lot of information to get from the Blood Pressure Exercises program. I personally suggest this program to everyone because stress is nothing to take lightly. As for the price it is a bit more expensive than the other programs due to its effectiveness and genuine help to thousand of people all around the world. To order, it’s $49 and for CD's an extra $2 with 100% money back guarantee!